What is inline skating good for? Learn if this workout on wheels is worth it.

As soon as the sun comes out, you see people on bike paths and sidewalks cruising on inline skates. But inline skating is more than a fun, effortless way to get around - it’s a good workout!

If you loved rollerblading as a kid or still have the urge to hit the road on wheels, inline skating is a great cardio and strength-building workout.

With that being said, the workout itself is very different. Inline skating works the outside of your glutes more than running, and you use your core differently to keep balance and control as you glide on wheels. Skating also burns fat quicker. For example, skating can help reduce belly fat more than crunches or sit-ups. So if the goal is to get chiseled abs, skating can help melt the fat from your middle.

Here are a few more health benefits of inline skating.

1. Strengthens & Tones Muscles - Inline skating uses the lower body muscles, core muscles, and upper body muscles to maneuver on the wheels. Inline skating is a whole body workout from the extended leg strides, swinging the arms, and keeping your posture.

2. Improves Balance, Coordination, Agility - Naturally, inline skating requires excellent balance. The more you skate, the better your balance and coordination will be. Start with the basics and then move onto more advanced moves like skating backward or crossover turns to strengthen and challenge your balance, coordination, and agility.

3. Increases Core Strength - Inline skating works out your postural, abdominal, and back extensor muscles. Your core is activated to stabilize the body as you glide and push yourself forward.

4. Weight Loss & Management - If you skate at 10mph for an hour, you’ll burn around 360 calories. The faster you skate, the more calories you’ll burn per minute. It takes about 3,500 calories to lose one pound of fat for reference. Inline skating also helps turn fat into muscle.

It all comes down to personal preference. Inline skates make more sense if you’re looking to get in a good workout in the fresh air because they do better in outdoor terrain. Inline skates dodge bumps, cracks, and debris easier than roller skates. You can also go faster on inline skates, making them the better choice for“getting fit” because you can skate longer distances.

If you’re new to skating, you’ll need a few things to safely and effectively add inline skating to your workout routines.

Get the Right Skates: Of course, you’ll need a comfortable pair of Inline Skates. Inline skates work well outdoors, especially skating on pavement, asphalt, sidewalks, rough roads, or dirt trails.

For beginners, we recommend the Rollerblade Zetrablade Elite for men and women. We like these skates because they have a comfortable boot and an upgraded mesh liner for a better fit.

Shop the styles here:

Men's Rollerblade Zetrablade Elite Men's Inline Skates

Women's Rollerblade Zetrablade Elite Women's Inline Skates

Always protect yourself from injury with the right gear. Inline skating can be dangerous, so you’ll want to get a good pair of gloves, ​​wrist guards, knee pads, and, most importantly, a helmet.

If your goal is to get the most out of your workout or challenge your body in new ways, consider including hills in your route. Your muscles will get a more intense workout making it up a hill. Just be sure that the hills are not too steep, so you don’t lose control on the way back down.

It depends on how often you want to feel the burn. Inline skating is an excellent addition to a stale workout routine. Most people who skate for exercise will swap one or two traditional workouts per week with a skate session.

Do you have joint pain? The smooth push and glide motion have minimal impact on the joints, making it a good alternative to high-impact sports.

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