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Inline skating has one major advantage over running. It is a low impact activity. Without the pounding one feels when running, there is less stress on the joints when using inline skates. All the same cardio and strength building benefits exist with inline. But there is one another major benefit: you get to cover much more ground than running. You simply move faster getting to see a greater variety of scenery.
Both activities have the positive attribute of being low impact. And walking requires no equipment other than a decent pair of shoes. But Rollerblading burns many more calories per minute.
Hockey has enthusiastically embraced inline skates for off season training. While the movements are not exactly the same, particularly with stopping, there are plenty of similarities. Balance is a key skill with both ice skates and inline. Inline builds leg and core strength which are vital for hockey. And both sprinting and endurance can be built with rollerblades enhancing hockey players’ performance.
When the snow goes away, skiers worry about staying in shape for the next season. In addition to the overall cardio benefits, skiers can expect the skills of leg to leg weight transfer and overall balance will be enhanced with rollerblades. Since both activities require your weight to be forward, the development of your quads by rollerblades will help your skiing.
Everyone can do inline skating. Parents and kids can do this activity together whether it is at the local park, on a pedestrian friendly walkway or even on the sidewalks in your neighborhood. Since it is easy to learn, experienced family members can help the rest get up the learning curve. Learning to start, stop, and turn can be accomplished fairly quickly allowing for family outings.
Tennisracquets.com has a great supply of inline skates and accessories for both adults and kids. Get all the advice you need from our helpful staff. The fun of inline skating is right around the corner for you. Why don’t you get started today?